Ratnaguna On Breathworks' Mindfulness Training

A fully edited and remastered version of Ratnaguna’s two teaching sessions at the 2014 International Council on Breathworks’ mindfulness training, including his guided meditations and question-and-answer sessions.

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Track List
01 Viveka’s introduction: secular mindfulness training and the Dharma
02 Ratnaguna: session 1 Introduction
03 Start of Ratnaguna’s demo class
04 Ratnaguna’s first lead-through
05 Next stage of demo: role play
06 Discussion about demo
07 The Goose In The Bottle by Linda France
08 The crucial point in the course
09 Another Reason I Don’t Keep A Gun In The House by Billy Collins
10 Later weeks on the course
11 The Dharmic perspective - Sallatha Sutta
12 Practice: seeking out the pleasant
13 Responses to the practice
14 The Inquiry Method
15 The three major emotion systems
16 Viveka’s closing remarks