Our next Introduction to Meditation will be on Saturday, December 13th, 10-1 pm. Come and learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20. All are welcome! Please register here: portsmouth [at] thebuddhistcenter [dot] com
Learning this meditation may lead to:
~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
~ enhancing the immune system
~ greater sense of spaciousness in one’s life
~ transforming negative emotions into positive ones
~ helping to keep things in better perspective
Learning this meditation may lead to:
~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
~ enhancing the immune system
~ greater sense of spaciousness in one’s life
~ transforming negative emotions into positive ones
~ helping to keep things in better perspective
