Hi Coogee Meditators
Okay, it’s seven minutes to midnight on Christmas Eve and I want to send this today to honour my resolution to get these out on Tuesdays …..
What’s meditation got to do with Christmas?
Use it to find spaces amidst the potential indulgence and busy-ness
Use metta to open your heart to others
Start Christmas day with metta toward all those you’ll physically interact with on the day and every other being in the world
If things are getting ‘stressy’ go off into your in-laws guest bathroom and do a three minute breathing practice
Use metta and mindfulness to really open up to others and listen to them rather than imposing your self on the conversation/s
Stay mindful and clear even if lots of others aren’t – it’s often a day when it’s a rich challenge to hold onto your individuality and deeper aspirations
Much metta
And yes, there will be Boxing Day meditation at The Croquet Club on Thursday 7 – 8.30 pm
Mindfulness of Breathing
Love to see you there
Much metta
A happy and mindful Christmas
Dharmalata
Okay, it’s seven minutes to midnight on Christmas Eve and I want to send this today to honour my resolution to get these out on Tuesdays …..
What’s meditation got to do with Christmas?
Use it to find spaces amidst the potential indulgence and busy-ness
Use metta to open your heart to others
Start Christmas day with metta toward all those you’ll physically interact with on the day and every other being in the world
If things are getting ‘stressy’ go off into your in-laws guest bathroom and do a three minute breathing practice
Use metta and mindfulness to really open up to others and listen to them rather than imposing your self on the conversation/s
Stay mindful and clear even if lots of others aren’t – it’s often a day when it’s a rich challenge to hold onto your individuality and deeper aspirations
Much metta
And yes, there will be Boxing Day meditation at The Croquet Club on Thursday 7 – 8.30 pm
Mindfulness of Breathing
Love to see you there
Much metta
A happy and mindful Christmas
Dharmalata
