Wednesday 2nd March - 23rd March - 6:30 - 8:30pm -
The Commons, Level 1, 150 Beaumont Street, Hamilton, Newcastle, NSW 2303
By Donation
People attending Triratna Buddhist Community Groups are encouraged to begin with two fundamental Buddhist meditation practices. The first practice that most people learn is called the ‘Mindfulness of Breathing’. As its name implies, it is a meditation which uses the breath as an object of concentration. It is a particularly good antidote for restlessness and anxiety–an extremely common problem in our times. Concentration on the breath has a positive effect on one’s entire physical and mental state.
The second practice is called the ‘Metta Bhavana’. This translates as ‘the development of unlimited friendliness’. It brings about a gentle but radical transformation of our emotional state. . - See more at: https://thebuddhistcentre.com/text/why-meditate
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