8 week Mindfulness Course for stress and anxiety.
Starting Friday March 11th, 1900 to 2130, in Canterbury
We all have times when we experience stress, anxiety and feel low, along with difficult physical sensations, feelings and moods. The Mindfulness for Stress and Anxiety Course has been designed to help you to learn new ways of handling stress and all that comes with it. Some of the things that the course can be beneficial for include:
More energy and enthusiasm
A greater capacity for relaxation
More self-confidence
An increased ability to handle stressful situations
Practical details
Dates - from 11 March to 29 April 2016
Time - 19.00 to 21.30
Venue - Augustine House (Christ Church University) Rhodaus Town (next to police station), Canterbury, CT12YA
Teachers - Satyavasin Stokes and Philippa Kelsall
Cost - £80 (or £50 for students or unemployed)
Booking - You need to book and pay in advance as numbers are limited.
Please email Philippa at pklifecoach [at] gmail.com for further information and payment details.
