Day 3 of the rainy season retreat was led by Vijayamala, and extended the theme of ‘going beyond self’ into exploration of the Bodhicitta. It was another beautiful day… we practised tuning into the process of breathing in and breathing out to get in touch with direct experience, and to deepen into the rhythm of fully receiving and fully releasing. We explored noticing the closing, limiting aspect to our experience, as well as connecting with any tiny movement in the direction of opening, entrusting ourselves to this expanding process that can move us towards our ‘heart’s longing for freedom’.
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