Rijumitra helps us to explore our physical sensations and become aware of how our thoughts processes overlay our actual experience. He relates this to the Sallatha Sutta in which the Buddha introduces the idea of the two arrows and explores how we cause our own suffering.
This talk was given at Croydon Buddhist Centre in November 2015 as part of the regular Saturday Sangha Morning session.
Listen and download: http://www.freebuddhistaudio.com/audio/details?num=LOC2566